downtowncanyonville.com

You have decided to go for contact lenses, but you’re not sure if you’ll be able to wear them all the time or if you can handle them properly? Here are some recommendations that you should take into consideration…
- You must wash your hands before using contact lenses;
- A progressive wearing of your contact lenses is needed (from a couple of hours in the first day, to a 12 hours period later on);
- You should avoid wearing them in the week-end or at least one day per week;
- Store the contact lenses in their special boxes and if you have different dyoptrics, be careful not to mix them up;
- Every morning after putting on your contact lenses, throw away the solution in which you kept them overnight and refresh it in the evening;
- Make sure that you always keep your contact lenses in their special solution; if not, they dry and become useless. You must use the special solution that comes with your contact lenses and not some improvised solutions like those with water and salt.

These recommendations are everyday steps that must be followed for a proper hygiene of your contact lenses, but when it comes to going away on vacation you should also consider the followings:
-You must not use any cream soap because the cream will remain on your hands and can be easily transferred to your contact lens;
- After swimming, the contact lenses must be removed, cleaned and disinfected. You must know that not all contact lenses can be worn at the beach or at the pool. The rigid ones can get lost easily; therefore those flexible and soft ones are more suitable for these situations. There are also special contact lenses for swimming, but you should make sure that they are appropriate for this before actually going swimming. You can easily find out if your contact lenses are made for swimming, by diving with your eyes wide open, into a bowl full of water. Move your head around a few times and, if your contact lenses don’t move, then you’re good to go!
- When you get out of the water you have to blink often in order to eliminate the excess liquid from your eyes. You shouldn’t rub your eyelids very hard.

Nowadays, when we can change almost every part of our body that we dislike, our eyes don’t make an exception. We can actually choose the color of our eyes, due to a simple contact lens. Since this option is often adopted by women, being regarded as one of the easiest change-of-look tricks, these women must remember the followings:
- Put on your contact lenses before putting on your make-up.
- If you use fixative for your hair, do it before you put on the contact lenses, and close your eyes while you spray it.
- Keep away the nail varnish, your perfume or the acetone because these can affect the plastic in your contact lens.
- Blink often when you dry your hair so that your eyes don’t get dry.
- Use a liquid foundation cream, so that it doesn’t affect the contact lens.
There are various colors of contact lenses, adapted to everyone’s needs and wishes. You can even get a contact lens for Halloween and for a Vampire look or blank contact lens to make you look blind. You can simply choose a contact lens of a color and another contact lens of a different color for a strange, funny way of looking.
A large variety of colors is offered by acuvue contact lenses. Some acuvue contact lenses – ACUVUE 2 are available in various cosmetic tints like hazel, green, violet, amethyst, blue and even gray. There are also opaque acuvue contact lenses for darker eyes and enhancers for lighter eyes.

In the rush for a new change of “look”, people should consider that the contact lenses have its advantages and disadvantages. The advantages are that you benefit from a constant correction of your eyesight, you can wear lenses overnight (such as acuvue contact lenses), your binocular eyesight improves and your visual field gets larger. Unlike eyeglasses, they are excellent for bad weather and can even change the color of your eyes. Last but not least, you can get rid of those annoying spectacles which leave traumas to the children.

On the other hand there are disadvantages as well: contact lenses need more care than spectacles. Their purchase and maintaining cost is higher. Contact lenses are not recommended to children, old people or to those persons who suffer from severe allergies, eye infections, the syndrome of the dry eye or who work in an environment that doesn’t allow a proper handling of the contact lenses. However, if the person is mature enough to take care what he buys and wears, the contact lenses can be an answer to a prayer.

As you can see, contact lenses are made to fit everyone’s necessities and desires, from a simple change of “look” to a medical prescription. So, no matter what you’re looking for, be sure that there’s a suitable pair of contact lenses for you!

If you are interested in buying acuvue contact lenses or in finding out more information about contact lens, simply click this link.

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Breast Enhancement Female is certainly no exception.

There are numerous breast enlargement female benefits that are available for anyone thinking about breast enlargement. It was designed as a choice for women to be able to enlarge their breasts. The breasts are enlarged either by surgery, or breast enlargement medication. The breast enlargement female benefits include more evenly proportioned breasts, increase in self-confidence, reduced anxiety, and looking nicer in clothing.

The first breast enlargement female benefit is the ability for the woman to have more evenly proportioned breasts. For all women, the breasts start to develop during puberty and continue to grow, but for some women they may grow unevenly and have one breast noticeably smaller than the other. This could lead to the woman feeling extremely self-conscious or even disfigured. However, with breast enlargement surgery in particular, a female is able to have the benefit of evenly size breasts.

It’s really a good idea to probe a little deeper into the subject of Breast Enhancement Female. What you learn may give you the confidence you need to venture into new areas.

A second breast enlargement female benefit would be the amount of self-confidence that a female would receive after the surgery. Breast enlargement is definitely indicated for women who have lost their self-confidence or developed low self-esteem because their breasts are disproportionate to the size of their body or their breasts are not the size of an average woman. There are quite a number of women who have small breast size and are uncomfortable to undress around other women or their spouses. Breast enlargement can definitely be used to help them.

Lastly, the third breast enlargement female benefit would be giving the woman the ability to look nicer in her clothing. With the right size cleavage, a female who has experienced breast enlargement, can feel better about wearing clothing such as swimsuits, bikinis, or fitted blouses.

Therefore, it can be seen that the benefits to a female to undergo breast enlargement far outweigh the risks.

Feeling Full & Firm by using PUERARIAN Breast Cream

This amazing cream is excellent for breast firming and enlargement. Various studies confirmed that this product has a high success for enhancing women breast. All Skin Type

Ingredients: Pueraria Mirifica and other herb extracts

Direction: Use once in the morning and in the night. Apply onto breast area and massage for 3-5 minutes until it is fully absorbed.

Precautions: Not recommended for pregnant women, feeding mothers or women diagnosed with medical conditions of the breast.

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above. http://www.breastcreamshop.com/

Amporn Saechin is the webmaster of the natural breast enlargement, enhancement and healthcare product review and advice website To Free BREAST SPRAY $ 40 at http://www.breastcreamshop.com/

Are you a male that has had trouble finding a weight loss regimen that works for you?

The hCG diet will be perfect for you!

Here’s why:

You never have to worry about being hungry or feeling light headed on this diet. The hCG injections are natural appetite suppressants, so the low calorie diet will be just enough food to satisfy your hunger for the day. The hormone actually causes your body to utilize all of its stored fat, so you will not need to consume as many calories throughout the day.

You can eat real food on this diet! No more boxed food that tastes similar to cardboard. Nutritionists will actually provide you with delicious recipes that you can make yourself with natural ingredients. This includes: meats, fruits, and vegetables. You will never feel light headed and malnourished on this diet.

Crash diets give you quick results, but you are cranky throughout the entire process due to lack of energy and stamina. Crash diets actually cause you to lose muscle mass and gain unhealthy fat back once the body’s starvation period is over. On the hCG diet, you are giving your body the proper nutrients and retaining necessary muscle mass.

You will not appear thin and weak. Instead, your body will look tone and lean. The point of dieting is to maintain a healthier lifestyle, and weight loss should only be a perk. Throughout the hCG diet program your experienced doctors and nutritionists will teach you healthy eating and lifestyle habits that will help you reach long term success.

Healthy living does not end once the diet is complete. It is something you carry with you for the rest of your life, something you teach your family/ children, and the aspect that will directly contribute to the longevity of your life.  

Do yourself a favor and learn healthy eating and lifestyle habits now. It is never too late to embark on the journey to a healthier life, but the younger you are the easier it will be.

If you are interested in the hCG diet program, contact the experienced team of doctors behind this successful diet. Consultations are free!

One of the latest dental habits to make waves has to do with teeth whitening. Understandably there are several means in which to achieve whiter and brighter teeth. Equally there are varying costs and also some minute risk factors connected with a few of the teeth whitening techniques.

If you are into attaining whiter teeth the natural way there are options you may not have even considered. Most of the natural whitening tips and techniques found to be effective take patience and time for results to appear. If you are patient and diligent there will be results.

When looking for natural teeth whitening products in the retail shops and health food stores you will find many varieties. Toothpaste with teeth whitening properties included in the ingredients or advertisement will be beneficial to your efforts for a whiter brighter smile. Some natural efforts for whiter teeth may take longer to achieve than the chemically based whiteners but the results will still be noticeable.

There are several common natural whiteners present in the natural teeth whiteners. These change over the course of years as newer more effective methods present themselves through research. Bamboo powder, calcium carbonate and silica are some of the ingredients you may find today in the natural teeth whitening products. Silica cleans and whitens teeth. Stains are removed with silica and there is no harsh abrasion involved. Abrasion can damage enamel.

One of the obvious ways to reduce staining of the teeth and promote healthy gums is by drinking lots of water. Drinking a lot of water steers you away from drinking fluids that are darker and tend to stain or discolor teeth. Coffee, tea, and especially dark colored soda’s are among the top drinks that leave stains on teeth. An occasional beverage that leads to staining is not a problem. Constant consumption of these types of drink is not conducive to teeth whitening.

Cigarette or cigar smoking is bad for your over all health and clearly causes damage to organs and tissue that you cannot see with the naked eye. Cigar and cigarette smoking is also another deterrent from naturally white teeth.

Jeff Lakie is the founder of Teeth Whitening Resources a website providing information on Teeth Whitening

Chilled air brushed my face and the backs of my hands while the sun warmed me. Shadows played across the landscape shifting to and fro as Earth rotated around Sun and breezes danced through the limbs and leaves of the trees. Rocks crunching under my feet and grinding against one another are the only sounds I heard at first. I moved down a small, but treacherous hill, where heavy amounts of small white rock have been poured as a path leading to the trail. I came to a choice. Do I follow the path around the rim of the old query in our community or do I follow the path that travels down through the query? The rim called to me. Walking along this path I questioned my decision to leave my camera behind in the car. Some areas within the old strip-pit hold sparkling water. Today the water was crystal clear and created a beautiful vision from atop the rim. Ah, what an amazing photographic opportunity. I must soon return with camera in hand and a hope in my heart to discover another clear day to photograph such a beautiful scene.

Looking down upon the query floor I take notice of how it is filling with new growth. Cattails, small fir trees, grasses, and other various shrubs and trees have pushed forth through the rough rock floor and walls to reach skyward. Holding hands some stand in small groups while others stand alone. A snakelike path winds its way through the bottom of the query slithering from one side to the other. Though this path was created by DePauw University staff when the university took ownership of and preserved this area and turned it into the DePauw Nature Park it smoothly blends into the landscape as though it has always belonged there. Again my eyes travel to the water. I recall a day last summer when my husband and I took our then three-year-old along the shorter path into the bottom and ventured onto the rocky shore of the water. Our young son experienced great joy in selecting just the right small stone and tossing it into the water. The plunk of the water accepting the weight of the stone, the explosion of water drops leaping into the air and the ripples drifting out getting bigger and bigger enthralled him.

Moving on around the rim I came to another choice in paths. Without hesitation I chose the trail that led away from the query and into the shadowy woods. Crickets continually played a sweet tune, but I began to notice that all of the woodland animals were keeping hidden from view. Perhaps, the vibration of my footsteps kept them away. Occasionally, I would hear what seemed to be a scamper in the brush, but my eyes were unable to spy evidence of such. As more branches in the paths appeared I continued to choose the path that would carry me deeper into the lushness of nature knowing eventually these trails would wrap around until they were nestled into the forest floor next to the creek. The path itself shifting from gravel, to grass, to a bed of fallen leaves, to sand led me up and down hills and around curves within the belly of the woods.

Suddenly, I stopped in my tracks. I heard a sound I was unaccustomed to. I waited, quietly. I heard it again and then caught a glimpse of a huge and magnificent blue bird. So rarely encountering Blue Heron, I had honestly forgotten he lives here. I thought perhaps his call and his quick flight were related to my approach, but as I moved onward I acknowledged it was probably due to a man and woman ahead of me. They had two large dogs – a golden retriever and a white shepherd. Water glistened as it slid down their fur and dripped back into the creek. The dogs romped and splashed as they played in the creek’s edge. Blue Heron was apparently displeased with their arrival and behavior. Further, down the path I encountered Blue Heron again as he or another screeched at the dogs arrival – I had stopped a ways back and the couple and their dogs had passed me on the path.

Moving through the woods I was fascinated at the change in the woodland societies. Frog, Cricket, Fish, and Turkey Vulture shared the query bed while Blue Heron, Dragon Fly, White-tailed Deer, and a vast amount of birds shared the creek. One section of the creek felt like a bird sanctuary. Counting the variety of birds and their songs was impossible for me. Thunk, thunk, thunk. Red-headed woodpecker pounded on a tree. Female Goldfinch landed on a branch within five feet of me. I stopped to enjoy her, “Hi beauty!” She tilted her head, lifted off and moved to another branch just a few feet further down the path. The air was filled with movements of birds here and there, low and high. Cardinal flew across my path twittering as he landed.

As I turned from the creek with its low, but swiftly moving water, and the miniature waterfall created by a large branch and rocks I headed back toward the deeper woods. A huge dark shadow came out of nowhere and covered Caterpillar as she was bravely taking on the journey of crossing the gravel path. I was able to stop my foot in time. I stopped, crouched down and spoke gently to her. She paused only momentarily before pumping her tiny legs as fast as they could go to move up and down the tiny hills and valleys of the path. Sadly, I then noticed another caterpillar that apparently, I had not missed hitting with my sneaker. My heart reached out to him as he writhed on the gravel. Unable to continue on he flipped and flopped where he was. I apologized from deep within my heart. I know that not all will survive – not all of us and not all caterpillars, but my heart still constricted with his pain. Upon seeing the first caterpillar make it across the path to the grass beyond I took my leave.

Then, I met Walnut. Feeling badly about critically wounding the caterpillar behind me I had my eyes cast downward, but I knew I was missing out on so much beauty around me. As my gaze shifted upwards again I met Walnut. Left step, right step, left step, left foot roll, ankle twisting – in what seemed like slow motion my left leg was no longer under me and my body pitched forward hands outstretched. Thoughts rushed through my head, but I was unable to prevent my palms grinding into the gravel. With a twist I was able to land on my rear with a thud. I sat there for a moment gazing at my palms inspecting the damage and acknowledging the pain. A bit of peeled skin here and broken skin there left my palms burning. I sat there with a laugh in my heart and a smile on my face for I had met Walnut. I am unsure of the message, but it seems I was not giving Walnut enough attention. I was too busy admiring the birds, the water, the caterpillars and dragonflies. Walnut reminded me, none too gently, to take note of All.

This long adventure today brought me pleasure and pain. It reminded me of the emotional and spiritual healing nature has to offer. And, it left its mark on my palms and bum so as not to forget how important it All is – how important we ALL are. Today, I met Walnut anew.

There are many hearing boxes available in the market and some are enough good, but the price may be unfair to you. Some are expensive while cannot fulfill your requirements. In order to get the perfect product you can go for the Axon hearing aids which is very highly preferred device in the society. This device is very famous among the people who cannot hear sound properly. This small sizes device can be hidden behind your ear so that no one can notice that you are using Axon hearing aids. This device has been made in accordance with modern techniques which digital and problem-free. The internal circuit design is totally free of harm to your body.

The Axon hearing aids have been designed in such a way that they can enhance the incoming sound by filtering the noise. This is one of the nicest features in the Axon hearing aids. Different person have different intensity requirement for the sound, and according to this base the engineers have included volume controller so that the user can easily adjust the volume. You may increase the volume of the Axon hearing aids if there is noise or if you are in a crowd, and you can decrease the volume if you are at a peace place. Fully personalizing featured Axon hearing aids is your choice.

If, your relative or any friend has hearing problem then this can be the perfect gift for them. Since the Axon hearing aids not that much expensive it will be further helpful to have one for you or for your relative, friend. This device is very strong and it can tolerate some physical stress. There will be no need to get worried about the moisture because this is totally moisture resistive. The maximum saturation pressure of sound is around 129db. This device has properties of reducing the electromagnetic interference. The headphone and wire of the Axon hearing aids are separate which is very convenient to use.

The main reason for the clear sound of the Axon hearing aids is the direct transmission of sound wave inside the ear. It is recommended to use this device only to the patients of hearing problem; however, you can use the Axon hearing aids for making fun or for spying on others. Get ready to have experience with this small fellow and make your life easier in the present and the future.

Jonas Devlin recollects the time when his fellows used disparaging terms for him and called him shrimp. It wasn’t like he had any physical problems except that he was 4.6″ or 4.7″ and was a little shorter than the rest of his classmates. Unlike the usual short-heighted people, Jonas wasn’t disheartened by his short height and was not into any inferiority complex. He had a staunch belief that someday he can get over this and he started off a therapy with human growth hormone and within a short span of three months he has started observing the effects of it as day by day he’s growing taller and in a few more months he’ll be the same height as his mates. Now he feels proud that hardly anyone notices him because of his short height or teases him up.

Aninnateelement everyindividual is the HGH that facilitates the humanescalation. In the early day, hormones weren’t as accessible as they are today. They had to be hauled out from a human dead body. In those times, kids who suffered from the deficiency of HGH were usually given injections of this chemical to overcome the paucity.

With the advancement of technology, since nothing remains impossible, HGH can be produced through some genetic-engineering techniques. Therefore, a number of children out there who are short heighted only because it’s in their genes, can now grow up to normal height by taking an intake of this HGH hormone.

Medical experts agree on the fact that implantation of HGH should only be carried out in extreme cases as its mistreatment may result as precarious. Such cases should be given a deep thought over before deciding whether to advise them HGH implantation or not. Dr. Myron Genel, Pediatrics Professor at Yale University School of Medicine is also of the same opinion that to advise the patient for hormone therapy is a very thorny pronouncement as the decisive factors are quite ambiguous. Patients usually give a very hard time to the therapists as when they pursue for HGH budding even in the least serious cases. No doubt to become taller this is a very good methodology but you must avoid it if you’re not facing a serious tallness issue. Dr. Joseph Gertner, Program Director Pediatric Clinical Research Center New York Hospital-Cornell Medical Center is of the opinion that artificial implantations and therapies have become more of a fashion for the upper class out there rather than a need. Even if they are all right and look fine they still crave for orthodontia, nose and breast treatment just because they can afford to spend money over it. The HGH insertion therapy to become taller takes about six to eight years and in some cases it requires daily injections. The estimated annual cost for this therapy is about $20,000. This cost is not bearable for every short person out there. But if your child is going through a serious growth hormone deficit, then the medical insurance might also be of some help for you. In other cases if you’re just a little short and want to be taller than you are, neither HGH inclusion is advised, nor would any third part help you pay the bills.

HGH treatment is not a painless course if you think of it as recognition in your profiles, sports or business. Communalanxietiesstimulate the aspiration to become taller. Recent research have evaluated that found that people with tall heights manage to pull off more achievements in their businesses and usually enjoy a good lofty time within their social circle.

Dr. Joseph Gertner once quoted an example that a person who himself was an author for the book how-to-succeed- in-business, wanted his son to be taller than he was at present. He claimed that “I’d rather want my son be 5 ft. 10 and a graduate of N.Y.U.’s business school than 5 ft. 6 and a Harvard Business School graduate. These extra 4 in. in height make much more difference in terms of success in a business career than any paper qualifications you have.” Such people do not realize the gravity of the issue that these kinds of artificial treatments should not be adopted until seriously needed. But in a few cases even the patients do not listen to the doctors and insist on having the therapy and they feel like it’s their right to be treated even though they are not much short heighted but they persist to become taller this way.

Apart from being treated with HGH injection, nowadays HeightGrowthPlus Grow TallerSupplements are available which can be used to help yoube taller than you are. This can be a good option but one must use them with the advice of his doctor. Make use of the HG-Plus Grow Taller Pills” and you’ll observe positive results within a couple of months.

Health care for globe trotters

50% of people, who travel, suffer a travel – related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.

According to ayurveda traveling causes vitiation of vata dosha. Vata dosha regulates all the activities of body like digestion, respiration, excretion, transmission of nerve impulses ,reflexes, body movements etc. When vata gets vitiated due to traveling all these normal functions of body also get imbalanced .The imbalances in body functions project themselves as travel related illness.

Motion sickness: Almost every body are susceptible to motion sickness. Fatigue, giddiness, deprivation of sleep, nausea and vomiting are the main unwelcome symptoms of motion sickness. Avoid consuming alcohol, pain killers, spicy foods, fried foods and junk foods during traveling. Try to relax and chose a window seat. Do not read or talk. Or watch someone who is motion sick.

Eat light food. Include pomegranate, ginger and curds in your diet while traveling. Rinse your mouth and wash your face with cold water as soon as you take your food.

Diarrhea: Though travelers’ diarrhea is mild inconvenience to a traveler, it may at times be life threatening too. Upsets in digestive system frequently occur in travelers due to stress, time zone changes, irregular meal times and new foods. But serious diarrhea during traveling is caused by bacteria, viruses or parasitic infections. The best way out is to take ample precautionary measures.

Wash your hands frequently. Use sanitizing liquids, hand washes or gels which cleanse the hands without water. Always use disposable hygienically packed tissue papers than towels. Avoid street, roadside foods, buffet meals. Select food which is well cooked and served hot. Thick-skinned fruits which you can peel yourself are usually safe. Avoid raw or undercooked meat, fish, uncooked vegetables, salads. Be care full with unpasteurized milk and milk products. Always use sealed mineral water, canned juices and beverages. Never use ice cubes or unsealed bottled beverages. Bottled Beer, wine and hot coffee or tea are safe. Drink from original containers or clean glasses

If you get mild diarrhea eat light ,soft and semi solid foods like idli, soups etc which are easily digestible. Avoid heavy, spicy and non vegetarian foods. Drink plenty of fruit juices.(canned or hygienically packed.). Keep yourself well hydrated. Consult a doctor immediately if diarrhea leads to dehydration.

Constipation: people often become constipated when traveling because their normal diet and daily routines are disrupted. Drink plenty of water and consume food which are rich in fibers to avoid constipation .

Try to adhere to routine food timings .Drink a big glass of water every day morning. Avoid frequent consumption of tea or coffee. Taking two thriphala tablets with warm water before going to bed helps to normalize bowel movements. These tablets should be avoided during pregnancy.

Tired feet Even healthy people can get blood clots in their legs after long hours of traveling. Try to walk every now and then. Drink water, stretch your calf muscles while you’re sitting and wear support stockings.

Foot bath for tired feet: Massage your foot with little coconut oil and soak them in warm water . You can add few drops of lavender oil or peppermint oil or sandal wood oil to warm water. After a foot bath rub your foot. Relax after a foot bath.

Prevention of Malaria: To prevent mosquito bites and malaria wear mosquito repellent .Stay indoors between dusk and dawn. The malaria spreading mosquitoes generally feed at this time. Apply mosquito repellent, to your clothes and bedding. Wear socks, long pants, and long-sleeve shirts when outdoors. Use a mosquito net while sleeping. Stay in air-conditioned, screened accommodation.

Jet lag To avoid jet lag get plenty of sleep before you leave. Don’t drink a lot of alcohol while on flight. Eat well-balanced meals and avoid over eating. Exercise as much as you can on your trip. Get used to a new time zone by going along with the local meal and bedtime schedules.
Accidents: Do not drive in unfamiliar places where you know less about that regional language, road conditions, rules of the road, condition of the vehicles. etc. Choose your transportation carefully. Check the security, life saving facilities provided in the transport. Chose, the cab with seat belts, hotels with fire escape and ferries with life preservers. Never swim in unknown rivers or seas when you are not familiar with sea currents and waves.

Sex: Have a safe sex when you are with unfamiliar new partners. Alcohol, drugs and sex are dangerous combination

Immunization: Get immunized with vaccines before traveling. Avoid animal bites and saliva. If you are bitten by dog wash the wound immediately with soap and water.

Travel during pregnancy: If you chose to travel during pregnancy the second trimester (weeks 14 to 27) is the best time. Before traveling take the opinion of your consulting doctor and provide him the sufficient details about the places you are visiting, mode of transport etc.

Tips for older travelers See your doctor for a checkup and discuss your fitness .See your dentist and ophthalmologist. Keep a spare pair of glasses, any medications you need in a small medical kit. Organize travel health insurance with pre-existing illness cover if needed. Make sure it covers emergency evacuation. Make sure routine immunizations are done before traveling. Consider your back – use luggage with built in wheels. Take clothes and hats to suit the climate.

Other safety precautions: Check with the regional office or through internet the situation of places you are planning to visit. The destination places must be free from riots, terrorism, floods or other calamities.
Mental tensions: Preparations for traveling lead to worry and tensions. Here are few relaxing tips before and during traveling.

1. Close your eyes , take five deep breaths through your nose and pay attention only to your breathing while doing this.
2. Taking a hot shower relaxes your muscles, and the break from more stressful activities helps too.

3. Laugh. Laughing helps to relax. Find people who can make you laugh and make your moments lighter..

4. Listen to relaxing music.
5. Take a walk.

6. Get a hug.

A visit to your family physician and some thought and planning ahead make your trip more successful and memorable. We wish you a rewarding, memorable, safe and healthy trip.

Biography of Dr.SavithaSuri
Dr.SavithaSuri has done her graduation in Ayurvedic Medicine and Surgery (B.A.M.S) from Government college of Indian Medicine in 1988 , Mysore University. Mysore, Karnataka, India .She is practicing Indian System of Medicines since 16 YRS .and she has also contributed health related articles and articles about ayurveda in state level News papers, magazines and Health related web sites. Dr.SavithaSuri is a regular health Columnist to a regional newspaper.
http://www.ayurhelp.com/

Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of back pain.

Here is a quick take on the anatomy of the human back. Our body depends on the spinal column for structural stability and mobility. We twist, bend and flex with the help of spinal column. The spinal column is made up of 24 vertebrae, 7 in the neck (the cervical vertebrae), 12 in the thorax (the thoracic vertebrae), and 5 in the lower back (the lumbar vertebrae). The sacrum, located just below the lumbar vertebrae, consists of 5 fused vertebrae. The tailbone, or coccyx, with its 3 to 5 fused vertebrae, lies just beneath the sacrum. These vertebrae are placed one on another from skull to pelvis. Spongy discs are present in between vertebrae .The spinal column is tightly wrapped by muscles and ligaments.

The spinal cord is enclosed within vertebral canal which is formed by alignment of vertebrae.

Acharya sushruta describes anatomy of spinal column as follows.
Prushte trimshat – The number of back bones are 30 (Cervical-7 , Thoracic – 12, Lumbar- 5, vertebrae fused in sacrum -5 , coccyx -

1 ). While describing the joints in spinal column it has been said as “ Chaturvimshatihi prishta vamshe “. This means there are 24 joints in spinal column.

Maamsaanyatra nibaddhani siraabhihi snaayubhistatha. |
Asthinyaalambanam kritwaa ||
The ligaments and tendons hold the bones and muscles together.
Causes for back ache

Bones and thighs are mainly occupied by Vata . Vata controls and directs the body movements.Back pain occurs when vata in this region gets aggravated due to unwise physical activities (mithya yoga of karma), exaggerated physical activities (Ati yoga of karma ) or less physical activities (hina yoga of karma).
1. Back ache usually arises from spasm of muscles that support our spine. The muscles supporting spine go into spasm when we lift things unwisely, bending over too sharply, sitting in a unsuitable chair, etc.

These type of movements are called as “Mithyaa yoga of karma or action ” in ayurveda.

2. Back pain can be triggered when we sneeze, climb into a car, or bend down to pick up the newspaper.

3. Osteoporosis, osteoarthritis, viral infection, bladder or kidney infection, gynecological problems in women, tumors and trauma may also cause back pain.

4. Lack of motion or hina yoga of karma and bad posture may affect us when we sit or stand for long periods of time. On the other hand repetitive motion or Ati yoga of karma like too much of bending, lifting or twisting also affects our back.

5. Other potential causes for back ache are:

• Overweight

• Wearing high heeled shoes

• Carrying heavy weight

The vitiated vata causes stiffness of joints, pain and limits the movements of back.

Solutions for back pain

1. Stay calm.

2. A complete bed rest for 24 – 48 hrs relieves back pain in most of the instances. Walk a little every few hours to keep the blood flowing and the muscles toned.

3. Applying vata balancing oil like ksheerabala oil on affected region and Naadi sweda (mild steam bath on affected area ) of affected region relives the pain quickly.

See your doctor immediately if you have any of the following symptoms:

1. If you are above 50 and sudden onset of severe pain or pain localized to spine .

2. Pain due to recent fall or trauma.

3. Pain in hip and leg.

4. Back pain unrelated to posture.

5. Bowel or bladder control problems.

6. Numbness in the groin or rectal area.

7. Extreme weakness in legs.

8. Unsteadiness while walking

9. Fever or weight loss accompanying the pain.

10. Pain that does not lessen over time even after rest

Prevention of back pain

1. Keep the muscles well conditioned by improving sitting, standing, stretching postures. Well-conditioned muscles are less susceptible to injury.

2. Never bend at the waist or stoop to pick up an object. Instead, lower the body to the level of the object by bending the knees. Grasp the item, hold it close to the body, and raise yourself with your legs while keeping your back straight.

3. Do not lift very heavy objects.

4. Whenever possible, prop yourself up.

5. Lean against a wall or pillar while waiting for a bus or standing in line at the bank.

6. Keep footstools around the house. Alternatively prop up one leg on stool while doing standing chores.

7. Sleep on a firm mattress and find a comfortable position.
8. Wear low-heeled shoes.

9. Standing straight will do wonders for your back.

10. Sit on a comfortable chair that supports the curve of lower back.

11. While sitting for long hours rest feet on a low stool so that knees are above hips.

12. Do not sit or stand in one position for a very long time. Get up periodically and walk for a while.

13. Avoid activities which hurt back.

14. Do not sit in same position for long hours. It may prove hazardous to back. Take break in between and move around.

15. Avoid becoming overweight. Overweight increases the risk of back pain.

Tips for software professionals to avoid back pain:

1. Select a correct chair, with a relatively straight back and good lower back support. If the chair doesn’t offer lower back support, keep a rolled up towel or cushion to support the back.

2. Correctly position the chair, keyboard, and monitor. Feet should be on the floor, with knees at hip level; forearms should form a right angle with upper arms; and the computer terminal should be at eye level.

3. Adopt a relaxed, upright working posture and allow the chair to support.

4. Avoid slouching forward or leaning back too far.

5. When you are at work stand up, walk around, stretch forward, backward, and side to side once in 30 minutes.

6. Increased stress and strain enhances the chances of back pain. Hence remember to relax! Yoga and meditation are best techniques to relax

7. Eat healthy food which is rich in fiber. Avoid sweets, oil, soft drinks and overeating to reduce the chances of weight gain.

8. Sex should be avoided during acute stage of back pain as it exaggerates the condition.

Ayurvedic Home remedy for backache

Remedy
Ingredients

• Nirgundi leaves (hindi – samhaalu) (Bot- Vitex negundo) (Eng – Five leaved chaste)

• Karanja leaves ( hindi – Ditauri) (Bot – Pongamia pinnata) (Eng – Indian beech)

Collect fresh leaves of Nirgundi and Karanja. Tie them in a thin cotton cloth to form a big ball . Boil this leaves’ ball in water and when it is tolerably hot apply this on affected part. When the leaves become cold reheat them by putting the leaves’ ball in boiling water. After half an hour take out the leaves from ball , grind them to a paste and bind it on affected area.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of http://www.ayurhelp.com

Biography of Dr.SavithaSuri

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr.SavithaSuri lives in Mysore , Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India.
http://www.ayurhelp.com
email doctor@ayurhelp.com

Ph:91-0821-2451405
Mob: 91-0821- 9342115292